Eating Well for Optimum Health Audiobook By Andrew Weil M.D. cover art
Eating Well for Optimum Health Audiobook
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Eating Well for Optimum Health Audiobook

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by Andrew Weil M.D.

  • Narrated by: Andrew Weil M.D.
  • Length: 5 hrs and 14 mins
  • Release date: 07-13-12
  • Language: English

Description

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods; and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body’s defenses and mechanisms of healing.

Eating Well for Optimum Health stands to change – for the better and the healthier – our most fundamental ideas about eating.

Additional information

Author

Andrew Weil M.D.

Language

English

Length

5 hrs and 14 mins

Narrated by

Andrew Weil M.D.

Release date

07-13-12

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