Compassionate Mindfulness 2 Audiobook By Linda Hall cover art
Compassionate Mindfulness 2 Audiobook

Compassionate Mindfulness 2 Audiobook

$4.99

by Linda Hall

  • Narrated by: Linda Hall
  • Length: 1 hr and 31 mins
  • Release date: 12-19-16
  • Language: English

Learn how to enter the relaxed and peaceful state described as ‘just being’ in the present moment. Includes short mindfulness exercises to incorporate into your day-to-day to help you manage stress and feel more at one with yourself.

Three soothing and reassuring guided meditations teach you how to just be in the simple ‘here and now’. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.

Additional information

Author

Linda Hall

Language

English

Length

1 hr and 31 mins

Narrated by

Linda Hall

Release date

12-19-16

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