Cognitive Behavioral Therapy Simplified Audiobook By Dr. Dale Pheragh cover art
Cognitive Behavioral Therapy Simplified Audiobook

Cognitive Behavioral Therapy Simplified Audiobook

$4.99

by Dr. Dale Pheragh

  • Narrated by: Michael Borge
  • Length: 1 hr and 37 mins
  • Release date: 08-01-20
  • Language: English

The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook, you’ll find hundreds of exercises and activities to help treat:  

  • Emotional and anxiety disorder 
  • Teenager CBT  
  • Treating depression with CBT 
  • Happiness and addition recovery with CBT 
  • CBT exercise 
  • Cognitive distortion
  • Nine CBT techniques and tools 
  • And more

The author wrote this book with decades of experience working with kids, teens, and adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you’ll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.

Additional information

Author

Dr. Dale Pheragh

Language

English

Length

1 hr and 37 mins

Narrated by

Michael Borge

Release date

08-01-20

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