Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues Audiobook By Daniel Anderson cover art
Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues Audiobook
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Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues Audiobook

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by Daniel Anderson

  • Narrated by: KC Wayman
  • Length: 3 hrs and 3 mins
  • Release date: 03-22-19
  • Language: English

Cognitive behavioral therapy made simple.

Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT but need to bring yourself up to date with its recent developments and techniques….

Here’s a practical audiobook recorded to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, Cognitive Behavioral Therapy Made Simple shares how you can apply the principles of CBT in your life and become a more rational individual.

CBT is scientifically proven to treat mental health problems and boost happiness by modifying dysfunctional emotions, behaviors, and thoughts. And this audiobook is your guide to its effective application.

Whether you are highly knowledgeable or just a beginner in the field of CBT, this audiobook is a simple comprehensive guide that will show you empirically valid CBT techniques that can be used to treat a wide range of mental health problems, including stress, panic attack, depression, anxiety, and more.

Author Daniel Anderson covers the major fields of CBT, including:

  • How to readjust your thoughts and overcome negative behavioral patterns
  • A wide range of exercises designed to help you overcome anxiety
  • How to completely stay in control of your inner thoughts and direct your life positively
  • Research-supported approaches to get rid of bad habits
  • And more!

Additional information

Author

Daniel Anderson

Language

English

Length

3 hrs and 3 mins

Narrated by

KC Wayman

Release date

03-22-19

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