Are you focused on changing your behavior and setting your goals through retraining your brain?
It can be difficult to see the changes in your life if you’re struggling to live with them. CBT is one of the most modern forms of psychotherapy to date. Unlike other forms of therapy that focus on identifying the root cause of negative emotions and behaviors, it concentrates on changing an individual’s thought patterns.
The general theory is that if we change the way we think or perceive the world around us, our emotions and conduct will follow. Our brain is a very complicated thing. It is sometimes described as a supercomputer, but as we have learned, it is much more than that. A computer accepts input, analyzes it, and then produces a predictable and rational output that is appropriate for the situation.
Our brains do so much more than that. If we don’t understand an event or are disappointed by one, it will devise a way to help us cope with disappointment. If we experience trauma, it devises a way to help us survive it, and if life fails to meet our expectations, our brains will find a way to compensate for the loss we experienced. The problem that results from these automatic thoughts is that our brain can easily trigger negative emotions and behaviors that don’t fit in with the rest of the world.
As a result, we may experience poor relationships, problems at work, poor health, and a host of other problems that we will end up struggling with. This can throw our entire life off-balance and send us spiraling out of control emotionally, psychologically, and spiritually. This is where CBT can be of immense help in teaching us how to redirect our minds and retrain them to focus on the positive things in our life, accepting reality, and the right way of handling things.
Throughout this book, we will learn the basics of CBT, how to get started, and how to identify those negative thoughts that often present themselves without warning. How many of us have minds that self-sabotage our efforts at every turn? But it also gave us practical strategies that will teach us how to cope better with the downsides of life.
In this book, you will learn:
- What is cognitive behavioral therapy?
- How CBT is different from other therapies and why that’s important
- What you can expect with your CBT treatment?
- Identifying your core beliefs and assumptions
- CBT and those bad habits
- Fear and anxiety
- Using exposure to eliminate fear
- Anxiety disorder and depression hacks
- Getting started on the path to recovery
- Reshaping your attitude for a positive mindset
- Becoming your own positivity hero
- How to prevent addictions
- Adopting lifestyle changes to prevent a relapse
- And much more….
Do you want to declutter your mind and setting your goals?
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