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Cognitive Behavioral Therapy (CBT) Audiobook
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Cognitive Behavioral Therapy (CBT) Audiobook

Original price was: $19.95.Current price is: $4.99.

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by Phil Matthew Jones

  • Narrated by: Vijay Mehta
  • Length: 5 hrs and 24 mins
  • Release date: 11-05-19
  • Language: English

Cognitive Behavioral Therapy (CBT): Overcome Anxiety, Depression and Self Esteem

The cognitive behavioral therapy has become one of the most known way that psychologists use to help their patients fight their anxiety, depression, and self esteem.

A cognitive behavior is when a person connect his inner thoughts with his perceptions and his way of act. This type of therapy is a good way to improve your emotional regulation, but also to find out the easiest strategies to solve all your problems.

The mind is connected to your body health, and with this type of cure you can learn how to beat depression, anxiety, and other minor issues.

It isn’t just an audiobook for people that have issues, it is also a good guide to learn how to control better yourself. Here it is what you will find in this audiobook:  

  • Practical explanations of essential CBT principles
  • A supportive guide for creating goals and outlining strategies to help you achieve them
  •  An helpful self-evaluation to help you track your progress
  • Ways to get away from negative thoughts and patterns and to get rid of procrastination
  • And much more!  

Additional information

Author

Phil Matthew Jones

Narrated by

Vijay Mehta

Length

5 hrs and 24 mins

Release date

11-05-19

Language

English

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