Changing Body Composition Through Diet and Exercise Audiobook By Michael Ormsbee, The Great Courses cover art
Changing Body Composition Through Diet and Exercise Audiobook
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Changing Body Composition Through Diet and Exercise Audiobook

$4.99

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by Michael Ormsbee

  • Narrated by: Michael Ormsbee
  • Length: 12 hrs and 59 mins
  • Release date: 12-05-18
  • Language: English

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.

Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does – and doesn’t – work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.

Additional information

Author

Michael Ormsbee, The Great Courses

Language

English

Length

12 hrs and 59 mins

Narrated by

Michael Ormsbee

Release date

12-05-18

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