Change Your Brain, Change Your Life (Revised and Expanded) audiobook cover art
Change Your Brain, Change Your Life (Revised and Expanded) Audiobook
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Change Your Brain, Change Your Life (Revised and Expanded) Audiobook

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by Daniel G. Amen M.D.

  • Narrated by: Daniel G. Amen M.D.
  • Length: 16 hrs and 51 mins
  • Release date: 11-03-15
  • Language: English

In this completely revised and updated edition of the breakthrough best seller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Additional information

Author

Daniel G. Amen M.D.

Narrated by

Daniel G. Amen M.D.

Length

16 hrs and 51 mins

Release date

11-03-15

Language

English

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