Breathing and Quieting the Mind Audiobook By DovBer Pinson cover art
Breathing and Quieting the Mind Audiobook
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Breathing and Quieting the Mind Audiobook

Original price was: $19.95.Current price is: $4.99.

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by DovBer Pinson

  • Narrated by: Shlomo Zacks
  • Length: 5 hrs and 20 mins
  • Release date: 02-05-15
  • Language: English

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional, and spiritual well-being.

Additional information

Author

DovBer Pinson

Language

English

Length

5 hrs and 20 mins

Narrated by

Shlomo Zacks

Release date

02-05-15

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