Have you ever had trouble sleeping well for more than one night? Do you struggle falling asleep, face difficulty staying asleep, wake up too early in the morning, or wake up feeling unrefreshed?
Sleeplessness, also known as insomnia, is a sleep disorder in which people have trouble sleeping. It is typically followed by daytime irritability, low energy and motivation, sleepiness, fatigue, and feeling depressed or unwell.
At some point, many adults experience insomnia which can lasts for days, weeks, or months. Two of the major causes of insomnia are stress and emotional issues. Several studies have suggested that an exposure to too much light from laptop, smartphones, and television before going to bed can affect natural melatonin levels and lead to difficulty falling asleep.
This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning.