Activate the body’s self-cleansing process to reduce inflammation and boost longevity.
We will help you figure out the biggest secret in the fitness industry, which is autophagy and intermittent fasting. If you haven’t heard about these terms, then you will find them in this book. The truth is that we will help you understand how to follow these two methods so that you can benefit your health and wellness and truly help you to transform your life into a better version. Keep in mind that you need to make sure that you follow everything provided to you in this book as it is entirely different than many other audiobooks that you might have heard.