Anti Inflammatory Diet Cookbook Audiobook By Dorothy Smith PhD cover art
Anti Inflammatory Diet Cookbook Audiobook
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Anti Inflammatory Diet Cookbook Audiobook



by Dorothy Smith PhD

  • Narrated by: Samantha Novak
  • Length: 3 hrs and 30 mins
  • Release date: 03-13-20
  • Language: English

Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? 

If you said yes, then keep reading….

Are you often tired? Do you suffer from joint pain? 

You probably suffer from chronic inflammation. 

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.

Typically, we think of signs of inflammation as redness, swelling, and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. 

Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. 

The anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. This audio cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet.

In this book you will find:

  • What is the anti-inflammatory diet and how it can work to improve your health? 
  • The top anti-inflammatory foods: what they are and how they work to reduce inflammation 
  • The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods 
  • And much more!

Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes simple, “starter” recipes, including broths and smoothies, to complete meals and many variations and options available: 

  • Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion
  • Soups, stews, broths, and chili
  • Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go
  • Plant-based recipes and food ideas for adapting to a vegan diet
  • Seafood, poultry, and meat recipes that fit your budget tempt your taste buds and improve your health
  • Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats.

Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You’ll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It’s a full-body approach that doesn’t just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.

Other benefits include:

  • Improved mood and sense of wellbeing 
  • Saving money and making good food choices every time you shop
  • Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients 
  • Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle 

What are you waiting for? Scroll up and click the “buy now” button to start the life-changing diet! 

Additional information


Dorothy Smith PhD




3 hrs and 30 mins

Narrated by

Samantha Novak

Release date



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