An Introduction to Ashtanga Yoga by Rod Watson Audiobook By Rod Watson cover art
An Introduction to Ashtanga Yoga by Rod Watson Audiobook
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An Introduction to Ashtanga Yoga by Rod Watson Audiobook

$4.99

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by Rod Watson

  • Narrated by: Rod Watson
  • Length: 1 hr and 12 mins
  • Release date: 10-28-19
  • Language: English

vThis audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga.  

The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson, who has been teaching yoga since 1988. Rod is a long-term practitioner of yoga meditation. His practise began 1972. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your raksBooks Library along with the audio.

Additional information

Author

Rod Watson

Language

English

Length

1 hr and 12 mins

Narrated by

Rod Watson

Release date

10-28-19

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