8 Keys to a Stress-Proof Life Audiobook By Elizabeth Caroline cover art
8 Keys to a Stress-Proof Life Audiobook

8 Keys to a Stress-Proof Life Audiobook


by Elizabeth Caroline

  • Narrated by: Paul Racey
  • Length: 50 mins
  • Release date: 04-11-18
  • Language: English

Are you stressed at work, with your relationship, or with your family? Instead of running away, why don’t you find a way to minimize it and lead a happier life?

Unlike other audiobooks, this guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. 

Listen and discover:

  • How to identify stressors to avoid, and how to overcome unwanted stress
  • The benefits of practicing mindfulness and meditation to help you stay focused and calm
  • The use of brain power to de-stress which will lead you to discover real opportunities in life
  • The practice of mental toughness which ultimately will enhance your ability to manage any situation with ease
  • The 8 keys to let you have a stress-proof life to help you feel more energetic every day
  • And much, much more!

With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.

Additional information


Elizabeth Caroline




50 mins

Narrated by

Paul Racey

Release date



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