I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast.
Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
Some days you will manage 30 minutes maybe, 60 minutes but there will be days you can only manage two-five minutes. That too is enough, the idea is to meditate regularly. This audiobook contains 21 different guided meditations to suit your needs. Whether you can only manage five minutes or 60 minutes; or whether you want a little help to fall asleep; or to let go emotions that have been weighing heavy on your heart, there is something for you in this audiobook.
I wrote this book to offer both beginners, intermediate, and advanced meditators, guided meditations for their everyday life. I truly hope that these guided meditations add value to your life. May they keep you grounded, calm, and harmonious. On difficult days, may they be a source of relief.