20 Years Younger Audiobook By Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., Diane L. McKay M.D. cover art
20 Years Younger Audiobook
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20 Years Younger Audiobook

$4.99

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by Bob Greene

  • Narrated by: Bob Greene
  • Length: 7 hrs and 52 mins
  • Release date: 04-26-11
  • Language: English

Description

It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel – and look – 20 years younger.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Additional information

Author

Bob Greene, Diane L. McKay M.D., Harold A. Lancer M.D., Ronald L. Kotler M.D.

Language

English

Length

7 hrs and 52 mins

Narrated by

Bob Greene, Diane L. McKay M.D., Harold A. Lancer M.D., Ronald L. Kotler M.D.

Release date

04-26-11

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