Have you ever suffered through a night with no sleep?
Do you suffer from racing thoughts, taking over your mind beyond your ability to control?
In a period in which tension, stress, physical, and mental disharmony are part of our daily life, our body may suffer from a drop on the immune defenses, which can create problems to our well being.
Sleeping well has to do with sleep quality rather than the number of hours you sleep, and this audiobook is suitable for all those who want to go back to sleep and rest easily, wake up happier and more vital!
This is why, by listening to this audiobook before going to sleep, it will be easier to dive into the fantastic magic of the land of dreams. You will fall into a deep state of peace, leaving out stress and muscular tension, bringing your breathing and muscle structure back into balance.
Thanks to regular listening, you can recover from all the negative influences of everyday life and enjoy the benefits of healthy sleep!