The McDougall Program for Maximum Weight Loss audiobook cover art
The McDougall Program for Maximum Weight Loss Audiobook
$27.99 Original price was: $27.99.$4.99Current price is: $4.99. Add to cart

The McDougall Program for Maximum Weight Loss Audiobook

Original price was: $27.99.Current price is: $4.99.

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by John McDougall

Narrated by: Stephen R. Thorne
Length: 6 hrs and 3 mins
Release date: 10-03-17
Language: English

(12 customer reviews)

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Publisher’s summary

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

  • Studies and documentation on the McDougall approach
  • The secrets of carbohydrates, your metabolism, and weight loss
  • The truth about fat – in your diet and on your body
  • Complete McDougall menu plans and cooking methods
  • Supermarket shopping guides
  • How to deal with eating disorders
  • Dining-out information, and more

Additional information

Author

,

Narrated by

Length

6 hrs and 3 mins

Release date

10-03-17

Language

English

12 reviews for The McDougall Program for Maximum Weight Loss Audiobook

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