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The Healing Power of Mindfulness Audiobook
$26.22 Original price was: $26.22.$4.99Current price is: $4.99. Add to cart

The Healing Power of Mindfulness Audiobook

Original price was: $26.22.Current price is: $4.99.

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by Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn
Length: 7 hrs and 30 mins
Release date: 11-20-18
Language: English

(13 customer reviews)

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Publisher’s summary

Discover how mindfulness can help you with healing.

More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind – explaining what we’re learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. 

Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also “deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction” (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Additional information

Author

Narrated by

Length

7 hrs and 30 mins

Release date

11-20-18

Language

English

13 reviews for The Healing Power of Mindfulness Audiobook

  1. Noah Turner

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  7. Maverick Sanchez

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  8. Liam Smith

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  13. Joshua Carter

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