Publisher’s summary
Not many people in the medical world are talking about how being afraid can make us sick – but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy – and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.
Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness on every level. We learn:
- How a fearful thought translates into physiological changes that predispose us to illness
- How to tell true fear from false fear
- How to reshape our relationship to uncertainty
- What our fears can teach us about who we really are
Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized prescription for courage, and step into a more authentic life.
Joseph Cox –
The audio production was top-notch, making the exploration of engaging and thought-provoking content very enjoyable. I’m also very happy with the platform itself—it made finding and purchasing this audiobook so simple.
Waylon Green –
The approach to explaining engaging and thought-provoking content was refreshing and insightful. This platform really provides the best experience—it was so easy to access and enjoy the audiobook.
Wesley Lopez –
Great experience overall, particularly the way the engaging and thought-provoking content was portrayed. I loved how easy it was to purchase and start listening, and the audio quality was crystal clear.
Jameson James –
An insightful listen that provided a deeper understanding of engaging and thought-provoking content. The way the narrator brought the story to life made the experience even better. I also enjoyed the quick and easy navigation on the website—it made everything hassle-free.
Grayson Taylor –
The way the engaging and thought-provoking content was narrated kept me interested throughout. I must also mention how great the platform’s service is—clear sound and simple navigation, couldn’t ask for more.
Hudson Diaz –
The narrator did a great job conveying the themes of engaging and thought-provoking content, making it easy to follow. I am also impressed with how well-structured and easy to use the website is.
Santiago Thompson –
The detailed exploration of engaging and thought-provoking content made it a very enjoyable experience. The interface is so user-friendly, and I never faced any issues during playback.
Levi Allen –
The balance between detail and entertainment in the discussion of engaging and thought-provoking content was perfect. The seamless experience provided by the platform made listening even better.
Brooks White –
I loved how the author presented engaging and thought-provoking content with so much depth and understanding. It was my first time using this website, and I’m impressed by how quick and intuitive the process was.
Jackson Ward –
The discussions around engaging and thought-provoking content were informative and really well presented. I didn’t expect such high-quality service on this website; it made everything so easy!
Lucas Gutierrez –
Amazing storytelling that captured the essence of engaging and thought-provoking content perfectly. The voice acting added so much depth to the characters, and I was impressed with how smoothly the download went on this platform.