Smoke Free in 30 Days Audiobook By Daniel F. Seidman cover art
Smoke Free in 30 Days Audiobook
$15.93 Original price was: $15.93.$4.99Current price is: $4.99. Add to cart

Smoke Free in 30 Days Audiobook

Original price was: $15.93.Current price is: $4.99.

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by Daniel F. Seidman

Narrated by: Daniel F. Seidman
Length: 5 hrs and 1 min
Release date: 12-29-09
Language: English

(16 customer reviews)

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Publisher’s summary

Why are you still smoking, even though you want to quit? Based on 20 years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke — and quit — for different reasons and what works for one smoker might not work for another.

Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid “smoking schedule” helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Additional information

Author

Narrated by

Length

5 hrs and 1 min

Release date

12-29-09

Language

English

16 reviews for Smoke Free in 30 Days Audiobook

  1. Cora Perez

    The narrator did a great job conveying the themes of engaging and thought-provoking content, making it easy to follow. I am also impressed with how well-structured and easy to use the website is.

  2. Hazel Davis

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  3. Avery Gutierrez

    Great experience overall, particularly the way the engaging and thought-provoking content was portrayed. I loved how easy it was to purchase and start listening, and the audio quality was crystal clear.

  4. Riley Perez

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  7. Naomi Williams

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  8. Olivia Davis

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  9. Olivia Clark

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  10. Emma Bennett

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  11. Delilah Davis

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  12. Olivia Young

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  13. Alice Mendoza

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  14. Athena Ramos

    Amazing storytelling that captured the essence of engaging and thought-provoking content perfectly. The voice acting added so much depth to the characters, and I was impressed with how smoothly the download went on this platform.

  15. Riley Ramirez

    The balance between detail and entertainment in the discussion of engaging and thought-provoking content was perfect. The seamless experience provided by the platform made listening even better.

  16. Sarah Cruz

    The way the engaging and thought-provoking content was narrated kept me interested throughout. I must also mention how great the platform’s service is—clear sound and simple navigation, couldn’t ask for more.

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