Rebuild Audiobook By Robert Zembroski cover art
Rebuild Audiobook
$30.79 Original price was: $30.79.$4.99Current price is: $4.99. Add to cart

Rebuild Audiobook

Original price was: $30.79.Current price is: $4.99.

-84%

by Robert Zembroski

Narrated by: Rob Shapiro
Length: 10 hrs and 14 mins
Release date: 06-12-18
Language: English

(16 customer reviews)

Discover why Rebuild audiobook is a fan favorite! With Rebuild audiobook free download and Rebuild audio book free download options, it’s easier than ever to enjoy Rebuild at your convenience. The incredible storytelling and high-quality Rebuild audio make it a perfect choice for audiophiles. Whether you want Rebuild audio book free for free or are interested in an instant download, Rebuild has it all. Don’t miss the chance to have the best Rebuild audio book experience.

Publisher’s summary

A diagnosis should not be your destiny.

In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.

After conquering a life-threatening disease, Dr. Robert Zembroski – Dr. Z as his patients call him – challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”

Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.

Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:

  • How specific nutrients reverse the mechanisms of disease
  • Key exercises to speed you through recovery
  • How chronic stress impairs your ability to heal
  • The right amount of sleep to reverse chronic health issues
  • Which toxins in foods are linked to the most serious disease
  • A simple yet sustainable plan to get rid of toxic feat and get lean
  • Specific medical tests to understand your condition

In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-listen for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health – for good.

Supplemental enhancement PDF accompanies the audiobook.

Additional information

Author

Narrated by

Length

10 hrs and 14 mins

Release date

06-12-18

Language

English

16 reviews for Rebuild Audiobook

  1. Ellie Lee

    Amazing storytelling that captured the essence of engaging and thought-provoking content perfectly. The voice acting added so much depth to the characters, and I was impressed with how smoothly the download went on this platform.

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  7. Cora Peterson

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  8. Elizabeth Wright

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  11. Quinn Green

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  12. Caroline Watson

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  13. Hailey Evans

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  15. Sarah Rodriguez

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  16. Abigail Brooks

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