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Publisher’s summary
In our busy, complicated lives, who has time to meditate to inner peace? Well in 10 minutes or less, you can reach your own state of harmonious bliss no matter what your busy schedule demands. Learn quick and proven meditation skills that will take you from chaos to calm in less time than it takes to finish your morning cup of coffee in a more natural and healthy way. Whether you’re a fresh newbie or advanced yogi master, learning and applying these potent principles daily can give you the inner peace you crave and deserve.
Take 10 minutes or less to meditation magic today!
Here are some powerful book highlights:
10 Minutes or Less to Meditation Nirvana
- Short and sweet meditation benefits
- Proven meditations that will change your life
- Maximizing meditative practices
Quick, Powerful Meditation Techniques
- Mindfulness Meditation
- Zen Meditation
- Loving-Kindness Meditation
- Open-Eye Meditation
- Trataka “Candle” Meditation
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