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Publisher’s summary
To prevent diseases and pay proper attention to food preparation issues, a complete and comprehensive resource is needed. Many of us know how to cook but are not aware of the techniques and processes which can be applied to prepare a healthy meal. Healthy eating is all about preparing and storing the food to not only preserve the nutrients but also utilize the healthy components of the food items.
For ensuring that everything healthy is maintained about the food, we have to know about the nutrient value of the ingredients, the various minerals present in them, and the ways of cooking which would be safe. When it comes to food preparation, the most challenging task is trying to figure out the item to be prepared. You have to hunt down the recipes, figure out how they are beneficial for your health, purchase all the ingredients, or arrange for them and do a lot more.
One thing should always be kept in mind: Foodborne problems always do not occur from eating food from restaurants. They can occur even from bad preparation of food at home. Serving or storing them without following proper practices also makes them unsafe. The goal of this audiobook is simple: When there is a ready-made resource to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help?
The audiobook is a great source of help in this regard.
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