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Publisher’s summary
Imagine a lemon – yes, the yellow and acid fruit – start peeling (in your mind). Touch it, feel it, and imagine to eat it. What happened? Is this sensation real or only in your mind?
This book includes two manuscripts: Mindset and Emotions and Cognitive Behavioral Therapy Made Simple.
Managing your emotions can be likened to developing a new skill!
It involves learning a better way of doing something. Listening to this book, you’ll learn how to use your mind to control your feelings.
It brings about control. To learn to control one’s feelings with the mind, it is important to understand the different concepts surrounding the mind and human feelings. You will be in a better position to control your feelings and emotions after gaining this knowledge.
Thanks to this book, you’ll learn everything you need to know about mindset and how to use your emotions to exploit it for the best!
The most important things you’ll obtain by these manuscripts:
- How to manage the mind and emotions?
- What you should know about the emotions?
- How the interaction between the mind and the emotions works
- Ten ways to take control of your mind
- How to unlock your mind power
- How to control your feelings
- How to apply the right mindset to achieve your dreams
- How to find a routine that works
- Start looking for the things that drive your goals
- Be consistent and persistent
- How to use all of the tips!
I hope this is your first audiobook about this topic, because it is so simple to understand and to apply.
Even if you are completely novice to mindset and emotions and relationship, this book explains in a very simple way all that you need to understand and what you really need to do in order to increase your EQ.
Enjoy your new mindset!
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