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Publisher’s summary
Have you ever had a stressful day where you can’t wait to lie down, relax, and sleep, only to find that once you are finally in bed, you toss and turn under the covers without falling asleep for hours?
Do you want to try a relaxation strategy that incorporates awareness and in-depth knowledge of yourself? Or, maybe, you just want to get rid of the stress before going into the world of dreams, but don’t know how to do it?
Welcome to this collection of bedtime poems for adults, created specifically to help you relax your body and, above all, your mind.
The distinctive effectiveness of this audiobook lies in the fact that, thanks to the Paola Collura poetry, you will be able to immerse yourself in a parallel world. It is a world where emotions, moods, and the feelings expressed in the verses will be able to take hold of you, and you will magically feel as if you are the protagonist, whose qualities the writer is inspired to write about.
Moreover, did you know that listening to poetry has the same emotional effect as music? It promotes empathy, introspection, and self-reflection, thanks to both the rhythmic patterns and the emotional content. All this will open you up to the world of meditation; this will help you eliminate the background noise of your days and help you focus on your “I”.
By listening to this collection of goodnight poems, you will be able to:
- Find peace and bring back deep, positive feelings hidden within
- Free yourself from daily stressors and relax your mind, thus being able to fall asleep faster
- Look inside yourself with a fresh perspective and facilitate your own self-reflection and self-improvement
- Transport yourself in a parallel world, thanks to the relaxing music and nature sounds
By combining elements of nature with emotion, your anxieties will be eased, and you will be able to dwell on positive thoughts, thus making you relax and fall into a deeper sleep.
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