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Publisher’s summary
Optimal health and strong, healthy hormones are master keys to living a life filled with abundant energy, strength, and vitality.
Our health is our most precious resource for living a healthy, fulfilling, and creative life. Our lifestyle in the 21st century – which is characterized by always-connected, 24/7 technology; an industrialized food system; and environmental toxins – places tremendous and unseen strain on our bodies, our hormones, and our endocrine system.
This book provides a comprehensive overview of how our hormone system, and in particular the adrenal glands, is easily damaged by our modern lifestyle and then provides a holistic blueprint for healing our adrenal glands and restoring vitality and well-being to our bodies.
Here is a preview of what’s in this audiobook:
- Adrenal Fatigue, or Why Am I So Tired?
- Stages and Symptoms of Adrenal Fatigue
- Nutrition
- Supplements
- Lifestyle Changes
- Alternative Therapies
- And much more
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