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Publisher’s summary
Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.
Inside you will discover:
- The root causes of ED to enable you to tackle it right away before it becomes a serious health problem
- The symptoms of ED to let you detect early and seek help quickly from family and professional guidance
- A better understanding of the side effects of ED to save your life without delay
- Types of food which can enhance your mood and improve your eating habit to curb your struggle with food intake
- The number one myth that may sabotage your ED recovery and how you can avoid it to restore your health without hindrance
- Treatment options and remedies for anorexia to let you choose the method which makes you feel comfortable and smoothen your recovery path
- Six ways to restrain control in BED, and stop binge eating once and for all
- And much, much more!
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